"In a world where you can be anything, be kind” These words resonate at this time. The current crisis has shown us the potential and power of kindness, in its ability to unite our nation, bring together local communities and strengthen our relationships with friends and family. These times have been tough, but acts of kindness, whatever they may be, are a saving grace, providing feelings of love, happiness and protection and the knowledge that you are never alone. Unsurprisingly, kindness was selected as the theme for Metal Health Awareness Week 2020.



I figured I’d write some tips in how I choose to use my ‘me time’, in the hope it will encourage you to take even five minutes for yourself, to turn away from the stress of everyday life, and to remember the art and joy of living.